shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Balance and Strength

This class is designed to strengthen core muscles that assist in balance but also supporting our structure of bones.  We will be using balls of variety of sizes, resistance bands, light weights and even laughing to strengthen our core and lighten our spirits. Chairs used as well for balance and support. 

Class is covered with Flex / Silver Sneaker Program.  Check with your insurance coverage to see if covered

$13 drop-in or 5 class pass for $60 or 10 for $100.  

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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