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Exercise

Shift Rowing Machine High Intensity Interval Workout

“You are one of the few people I see working out on this machine, and I do mean working vs. sitting.” Was what a woman at the gym said to me this morning. “Thank you,” was my response. ”It is one of my favorite workouts.” ”I only wish there was more of a workout …” and there, an idea was hatched. Shift Rowing Machine High-Intensity Interval Workout. Today’s workout was geared to be 20 minutes but can be customized to your needs. Please revise this workout to your level of … Read More


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